Mobile Exercise Plan
- When you start physical therapy do you always forget to perform your daily exercises?
- Do you stop performing your home exercise plan early because of inconvenience?
- Do you find it difficult to coordinate your rehab exercises with your gym routine?
If you have answered yes to at least 1 if not all 3 of the above questions, then having a Mobile Exercise Plan is right for you. Old school therapy involved printing out your exercises on a piece of paper, counting on you to carry that paper with you at all times, and then remembering to perform all of those exercises daily (when you can barely remember your appointment times).
At Optimal Recovery & Therapy, we believe in using technology to your advantage, including giving you all of your exercises on a phone app or website with easy to use videos and automated notifications reminding you when to perform your exercises. As you become stronger your exercises will also progress in difficulty, and any changes your therapist makes are immediately pushed to your phone, tablet, or computer in real-time.
So long are the days of ruining your page of rehab exercises in a puddle of water, or having the dog literally eat your homework. Get started with Optimal Recovery & Therapy today to receive faster access to physical therapy, with updated technology to keep up with your busy lifestyle.
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